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16 Apr 2019 To reap the benefits of a ketogenic diet, your body must enter a state called ketosis. This is a metabolic state in which your body converts fat into 

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Oct 22, 2019 · Instant ketosis (While this product can help you mimic ketosis, there is no easy way to enter it. In fact, you need to cut off carbs from your diet to be able to get into ketosis and start burning fat for fuel) Muscle mass (your muscles will get stronger with time, but only with a regular workout that accompanies your ketogenic diet.

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Standard ketogenic diet (SKD) Consuming a high-fat, moderate-protein and low-carb diet. The percentages of your daily diet should be about 75% fat, 20% protein and 5% carbs. High-protein ketogenic diet. Similar to the SKD, but with added protein. The ratio is about 60% fat, 35% protein and 5% carbs. Cyclical ketogenic diet (CKD)

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Are supplements required when you're on the low carb, high fat ketogenic diet? Exogenous ketones are best for short term use, when trying to get into ketosis, I 'm making permanent, sustainable changes to my lifestyle and eating habits.

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