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What 30 Days on the Keto Diet Feels Like. Lots of people are trying the high-fat, low-carb ketogenic diet for weight loss. Is it for you? A dietitian explains what to expect on the keto diet. After your body goes through an adjustment period, you’ll experience the benefits of MCT Oil Powder by taking one scoop per day. Research hasn’t yet found a lethal dose for MCT oil, even when they have fed rats a dose equivalent to 1.7 cups of MCT oil for a 70 kg person[ * ] – but that doesn’t mean you should consume your whole tub in a week. 25/2/2020
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