When fat is consumed in the context of a well formulated ketogenic diet, it—along with fat released from adipose stores—is prone to be burned. But once digested
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To become fat- or keto-adapted, eat a low-carb, high-fat diet aiming for a carb intake between 20-50 grams per day. This will help you transition from burning glucose (being a sugar burner) to burning fat stores (being a fat burner). You can be in a fat adapted state without being in ketosis (keto …
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