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The ketogenic, or keto, diet is popular as a way to help people lose weight. But is it a safe, effective method to keep diabetes under control? Scientists are still studying how the diet affects
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Jan 4, 2018 A 2013 review found the diet significantly improved blood sugar control, A1c and weight loss — and reduced insulin requirements — in
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“It's hard to argue with success for patients who have been desperate to lose weight,” he says. “If it's a choice between a diet pill or bariatric surgery, I'd recommend
That’s supported by several studies, like a 2017 review in the journal Nutrients that found that the keto diet improved HDL “good” cholesterol levels and helped reverse the course of type 2 diabetes in patients by controlling blood sugar levels, though “usually in limited time,” the researcher wrote.
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