On the plan, you drink liquid every 2 hours, take supplements that have a laxative effect, and do enemas. The plan boils down to three principles: rest, reduce, and rebuild. The rest comes from
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If it feels like you’re constantly trying to lose weight, only to have your efforts fail, it’s time to rethink your weight loss program. An effective regimen needs to do more than help you drop pounds, it should also promote habits that you can incorporate into your lifestyle. Each person has their
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