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Keto pills can increase ketone levels in your blood but that doesn't mean they can help you lose weight. Keto pills lack additional benefits you get from eating a ketogenic diet like lower insulin
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However, being in ketosis is not going to make you lose weight if you are still taking in too many calories, says Scott Keatley, RD, a dietitian at Keatley Medical Nutrition Therapy. You're eating too many calories. Losing weight on the keto diet is like losing weight on any diet — you need to burn more calories in the day than you consume.
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