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A ketogenic diet for beginners Purefit Keto Tablets Reviews A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has lots of advantages for weight-loss, health, and performance, as shown in over 50 research studies.1 That's why it's recommended by many medical professionals.
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The Ketogenic Diet recommends that individuals do aerobic exercise at least three times a week. For fat loss, it is recommended that dieters complete 4 to 5 days of aerobic exercise. Individuals are recommended to complete between 20 to 45 minutes of daily aerobic exercise. This aerobic exercise is combined with a stringent strength training program.
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