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21 Apr 2020 Have you recently noticed many ads about keto pills, especially when The true ketogenic diet is all about eating real and whole nutritious low-carb foods. of ketosis means your body is using stored body fat as its main fuel 

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6 Jan 2020 Staples like whole grains, legumes, fruit and starchy vegetables are of carbohydrate, fats can be converted into ketones to fuel the body. 19 Sep 2018 Dieticians say the keto diet doesn't work long-term. forced their bodies to use fat as the first-line source of fuel, instead of the usual glucose. carbohydrates, leading to lower calorie intake overall, Carson told Live Science. 21 Apr 2020 Have you recently noticed many ads about keto pills, especially when The true ketogenic diet is all about eating real and whole nutritious low-carb foods. of ketosis means your body is using stored body fat as its main fuel 

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