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The bulk of the research on carb blockers and weight loss was conducted using white kidney bean extract. Several studies show that this carb blocker causes a modest amount of weight loss. A meta-analysis uncovered that the average weight loss in groups that took white kidney bean extract was roughly 1.77 kg (3.89 lbs) more than control groups.
Consider the average sit-down restaurant meal serves up 1,200 calories, and it's easy to see how cheating too big or too frequently can undo your weight loss efforts in a matter of hours. If you're serious about losing weight, limit yourself to one cheat meal per week. And then stop until next week, even if you feel a little left out. Mar 19, 2019 Aug 17, 2019 May 11, 2020 Nov 11, 2016 Mar 23, 2015
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